What is HS Labs Creatine Powder?
HS Labs Creatine Powder is a potent Creatine Monohydrate formula. Creatine monohydrate is a naturally occurring compound found in the human body and in certain foods, primarily from meat and fish.
However, the amount of creatine we ingest through diet is much lower than the amount necessary for performance-enhancing benefits. This makes supplemental creatine monohydrate the most practical choice for athletes and gym-goers
Benefits of Creatine
HS Labs Creatine Powder provides pure creatine monohydrate - arguably the single most effective sports supplement known to man. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion.
During short, high-intensity bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate (which releases free energy).
Through the phosphocreatine system, creatine monohydrate helps the body convert ADP back to ATP, thereby bolstering energy production (specifically in skeletal muscle tissue). In turn, creatine monohydrate helps you train harder, longer, and more efficiently.11,22
Thus, supplementing with HS Labs Creatine Powder can help you maximize your energy output during intense training and help you reach the next level.
Research and human clinical trials suggest that creatine monohydrate can:
- Accelerate and maximize muscular growth
- Help muscle cells produce more energy (ATP)
- Improve high-intensity exercise performance
- Increase anaerobic power and strength
- Promote glucose uptake in skeletal muscle tissue
What Makes HS Labs Creatine the Best?
Creatine is one of the most effective supplements for exercise performance. Several types of creatine are available, but Creatine Monohydrate is currently the best form, which makes HS Labs Creatine Powder the superior choice.
HS Labs Creatine Powder is 100% pure and is made in a GMP certified facility. Our high-quality Creatine contains no added fillers or preservatives. HS Labs Creatine Powder is unflavored and easy to mix.
Recommended Use
5 g (1 scoop) of HS Labs Creatine Powder can easily be added to 100-150 ml of juice or water in a shaker. Depending on your needs, consume 1-2 servings daily. On workout days: consume one serving upon waking up and the second serving after training. For non-workout days: consume one serving upon waking up.
References
1. Tarnopolsky, M. A., & Maclennan, D. P. (2000). Creatine monohydrate supplementation enhances high-intensity exercise performance in males and females. International journal of sport nutrition and exercise metabolism, 10(4), 452-463.
2. Pearson, D. R., Russel, D. G. H. W., & Harris, T. (1999). Long-term effects of creatine monohydrate on strength and power. The Journal of Strength & Conditioning Research, 13(3), 187-192.
Endnotes
1. Tarnopolsky, M. A., & Maclennan, D. P. (2000). Creatine monohydrate supplementation enhances high-intensity exercise performance in males and females. International journal of sport nutrition and exercise metabolism, 10(4), 452-463.
2. Pearson, D. R., Russel, D. G. H. W., & Harris, T. (1999). Long-term effects of creatine monohydrate on strength and power. The Journal of Strength & Conditioning Research, 13(3), 187-192